Can Shoes Prevent Injuries? – Justin our Newcastle Podiatrist Explains
By Justin |
Motion-Control Shoes Reduce the Risk of Pronation-Related Pathologies in Recreational Runners: A Secondary Analysis of a Randomized Controlled Trial TINE MARIEKE WILLEMS, PT, PhD CHRISTOPHE LEYELS GOETGHEBEUR, DANIEL THEISEN LAURENT MALISOUX, PhD Can Shoes Stop and reduce Injury? Read on as our Newcastle Podiatrist Justin fills us in! Cracking study which has been analysed by…
Read More Greater Trochanteric Pain Syndrome and Injectables
By Justin |
Our first Research review from our Newcastle Podiatrist Blake. This is something I have always wanted to do. I know the struggle that clinicians go through. Generally, its one of three: You don’t have the time to read the research You don’t have access to full articles You can struggle to interpret the data and…
Read More Podiatry and your Persistant Back Pain
By Blake Withers |
Podiatry and your back pain. It is common for Podiatrists to assess foot mechanics to understand if they're related to back pain. Generally, it isn't.
Read More Learn about stress, pain & Injury with our Newcastle Podiatrist Blake
By Blake Withers |
Do you know how much stress can impact your risk of injury? It is alot more than most people think.
Read More Pain & Sleep discussed by our Newcastle Podiatrist
By Justin |
Let’s talk about sleep, injury risk and performance. Now, over the last few years there has been an increasing amount of evidence come out showing how sleep or adequate sleep can reduce the risk of musculoskeletal and sport injuries. Now, here at achieve Podiatry which is in Newcastle, Australia, we ask all our patients…
Read More What gait related risk factors are related to MTSS (Shin Splints)?
By Blake Withers |
Intensity control. It is important in rehab and with asymptomatic (not painful) people that there is intensity control. The risk for development of MTSS is vastly different when adding in intensity (speed) compared to distance. I educate runners that when adding in intensity to reduce there distance by 10-30%, then bring slowly bring it back…
Read More Flat feet and Children
By Justin |
Let’s talk about a controversial topic, flat feet, and children. They are commonly thought of as problematic, but we have no research to support this. Now, when we talk about flat feet, it’s interesting to read some of the research and literature around what really is a flat foot. We don’t really have much…
Read More What should a Peroneal rehab encompass?
By Justin |
Generally, we see tendons underloaded. Tendon’s should be subject to power, strength, endurance, force production and absorption training. This video below demonstrates what Blake went through with a runner who is now running back full time and had suffered a Peroneal Tendinopathy.
Read More Speciality of Podiatrists and a different diagnosis
By Blake Withers |
We see a a lot of patients here in Newcastle who have been given the diagnosis of an Achilles Tendinopathy when it may actually be a Paratendon. The Paratendon is the sheath that encompasses the Achilles tendon. The treatment is completely different. Remember, if things aren’t improving, it is important to check the diagnosis.
Read More Three reasons to track your activity. Tips from our Newcastle Podiatrist!
By Blake Withers |
Hello, its your local Newcastle Podiatrist back to give and welcome you to some knowledge. I am here to tell you to start tracking your activity! Justin and I see a-lot of pain, rehab, athletes and active people in Newcastle. One thing we like to get people to do is track their activity as it…
Read More The important parts of athletic shoes! Lifting v running shoes? Squishy v hard?
By Justin |
This video summarises great cushioned footwear at an affordable price range. The important parts of athletic shoes! Lifting v running shoes? Squishy v hard? Currently there are approximately 1233 different shoe brands on the market. Imagine trying to work out between them which is best. Podiatrists typically understand footwear to some degree. However, with the…
Read More Calf tears
By Justin |
Calf injury’s The calf muscle is one of the most commonly ‘torn’ or ‘strained’ muscles in the body. This occurs when the muscle is forcibly stretched beyond its limits resulting in tearing of some of the muscle fibres. The calf is comprised of two muscles. The Soleus which is deep and the…
Read More Shockwave therapy
By Justin |
Shockwave therapy What is shockwave therapy? Do I need shockwave therapy? My friend has shockwave therapy and it didn’t work? Does shockwave therapy hurt? We will look to answer some of these questions over the coming weeks through our instagram and blogs We have it and yes, we use it. Does that mean…
Read More Stretching is good… isn’t it?
By Justin |
Do I need to stretch? Is stretching worth while?
Read More One leg shorter than the other?
By Justin |
Limb Lengh Differences What is a Limb Length Difference? Having one leg shorter than the other. Although it is well acknowledged there is a high prevalence of it amongst people, there is little consensus amongst literature as to the significance or the importance of it. Causes: Congenital (from birth) conditions include mild developmental abnormalities found…
Read More Return to Running with your Newcastle Podiatrist
By Blake Withers |
This is a short summary of how to to return to running after an injury. We see many runners in clinic and use this a tool they can use when returning.
Read More Sports Podiatry in Australia
By Blake Withers |
What is sport Podiatry? Is there a difference between a podiatrist and a sports podiatry. What about podiatrists that predominantly see sport injuries?
Read More Bone stress injuries in prepubescent athletes
By Blake Withers |
What can we supplement for runners to improve their bone health? Unfortunately, running is seen as a sport or training modality that increases the resilience and capacity of the bones of the body. Although this does hold some truth, the amount is minimal compared to what could be achieved.
Read More Myths About Foot Orthoses
By Blake Withers |
Foot orthoses, otherwise referred to as foot orthotics are specially designed shoe inserts that help redistribute forces throughout the lower limb. Blake has provided some insight on what foot orthoses really are and has helped to bust common foot orthoses myths.
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